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Managing Stress and Burn Out in the Start-up World | by Scott L. Steward | Nov, 2023

Managing Stress and Burn Out in the Start-up World | by Scott L. Steward | Nov, 2023
Photo by Nubelson Fernandes on Unsplash

Hey there, fellow entrepreneurs! I’m about to share some golden nuggets of wisdom that have transformed my entrepreneurial journey. If you’ve ever grappled with the elusive quest for balance while running a business, this is for you. Spoiler alert: true balance might be a myth, but thriving amidst the chaos? Absolutely possible.

Control What You Can:

Let’s kick off with a game-changer — focus on what’s in your control. Words, thoughts, feelings, actions, and reactions. That’s your kingdom. The world outside? Not so much. When I grasped this, my stress levels took a nosedive. It’s liberating to let go of trying to control the uncontrollable.

Embrace Change:

Change is not just a possibility; it’s a guarantee, especially in business. The trick? Roll with it. Fighting change is like swimming against a riptide — exhausting and futile. Adaptability is your superpower. Expect the unexpected and ride the waves of change.

Disconnect to Reconnect:

Here’s a radical idea — take a break. And I mean really disconnect. No emails, no calls. Whether it’s a 15-minute breather or a week-long retreat, stepping back is crucial. It’s not about finding the time; it’s about making the time. Your business — and your sanity — will thank you.

Meditation: Not Just Zen Talk:

Think meditation is all incense and crossed legs? Think again. It’s a tool for mental clarity and focus. Start with five minutes a day. It might feel weird at first, but stick with it. It’s about quieting the mind’s chatter, and trust me, it’s a game-changer.

Move Your Body, Ease Your Mind:

You don’t have to be a gym fanatic, but get moving. A walk, a stretch, a dance — whatever floats your boat. Exercise isn’t just about physical health; it’s a stress buster. It’s about connecting the strength of your body with the resilience of your mind.

Finally, just relax. Running a business is a gift, a luxury. Enjoy the ride, with its ups and downs. Celebrate your wins, learn from the losses. And remember, it’s a marathon, not a sprint. So, take a deep breath, trust the process, and keep moving forward. You’ve got this!

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